What Are Holistic Wellness Sessions?
These sessions are designed to address the whole person, not just individual symptoms. Using a blend of mindful guidance and holistic tools, I create a supportive space where you can release stress, rebalance energy, and reconnect with yourself.
At the heart of these sessions is Applied Kinesiology, a gentle method that utilizes muscle response testing to identify bodily imbalances.
This insight enables us to tailor the session to your specific needs, allowing your body to process more effectively.
Who It’s For
Holistic Wellness Sessions may be supportive if you are:
-
Managing stress, overwhelm, or emotional fatigue
-
Seeking natural ways to restore energy and balance
-
Looking for deeper healing beyond surface-level self-care
-
Curious about connecting body signals with holistic practices
What to Expect
Each session is unique to you, but may include:
-
Applied Kinesiology to uncover imbalances and provide support
-
Gentle mindfulness practices to ease tension
-
Lifestyle and self-care recommendations to continue your healing at home
-
A safe, calming environment where you can relax and recharge
Format: 60-minute sessions (via phone or Zoom, depending on your needs)
Benefits You May Experience
-
Greater clarity and emotional calm
-
Relief from physical or mental tension
-
Improved energy and focus
-
A deeper sense of connection with your body’s wisdom
Take the Next Step
-
Crochet meditation opens the door to peace. Holistic Wellness Sessions take you further, using Applied Kinesiology and other holistic practices to bring your mind, body, and wellness back into harmony.
-
Ready to begin? Book a Session today.
